This year’s Self Care Week takes place from November 14-20.

The event is run by the Self Care Forum and aims to help you become more knowledgeable about health and lifestyle options that will impact positively on your physical and mental wellbeing.

Events will be held across England and you can find out more details on your clinical commissioning group (CCG) or local authority websites.

Self care means knowing how to keep fit and healthy, how to deal with medicines appropriately, manage self-treatable conditions and when to seek appropriate clinical help.

For more advise about Minor Ilnesses or download Self Care Forum’s Facts click on the following link;