We all experience times when we’re struggling or not coping as we might like, or where our circumstances and life events make things extremely difficult and challenging. It’s part of life, and sometimes it’s OK to not be OK. Our mental health is not fixed, it’s fluid, and just as it can be affected by our life experiences, events and circumstances, there are things we can do to improve it and help others. Making better choices today can have a huge influence on our health, and could prevent diseases such as type 2 diabetes, cancer and heart disease, and reduce our risk of suffering a stroke or living with dementia, disability and frailty in later life. Take the free One You health quiz to see how you score and start the fight back to a healthier you.
Click here to be directed to the Every Mind Matters website and take the quiz.